Course Description
What goes into your diet?
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
Learn how your body works and be the best you can be. For some it’s personal, for some it will be used to enrich the lives of the entire family. When you understand how it works you will be equipped to make the better decisions and watch the results speak for themselves.
With the right nutrition, you will see areas of improvement in:
- energy levels
- mental clarity
- overall well-being
- gut health
- inflammation symptoms such as redness, swelling, heat, and pain
- sleep patterns
- weight loss which often comes as a welcome bonus
Anyone over 12 years old welcome!
All the materials will be supplied
Complimentary tea/coffee and snacks
This is a 1.5 hour in person class.
2026 Dates – TBA
Classroom Location:
This class takes place in the function room at VR Themepark Caroline Springs.